Fitness for Girls | Opti Wrist & Ankle Weights

GET IN SHAPE the easy way! In this video our pro fitness vlogger Nora, breaks down how to use wrist and ankle weights to get that bikini body ready for the summertime.

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For years everyone has been asking me, ‘Ash what’s your secret to being so buff?’, well finally, I’ve decided to give you all a comprehensive breakdown in how to get fit and buff the easy way.

GET IN SHAPE the easy way! In this video our pro fitness vlogger Ash, breaks down how to use wrist and ankle weights to build bigger guns, shoulders and glutes without getting shot by the police…

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The most fun I’ve had at the gym in a while. You must try this ace core strength exercise if your gym packs a vertical trampoline.